|
Plenty of exercise this week and good diet, though I don't think my weigh-in was accurate last week as I used a friends scale so actual weight loss is probably not accurate
|
238.1 lb
Lost so far: 72.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2014:
|
3371 kcal
|
Fat: 165.27g | Prot: 155.29g | Carb: 320.82g.
Breakfast: Onions, Red Tomatoes, Scrambled Egg (Whole, Cooked), Bacon, White Bread, Coffee with Milk and Sugar. Lunch: KFC Original Recipe Chicken, KFC Seasoned Chips (Regular). Snacks/Other: Freshly Squeezed Orange Juice, Buttered Air Popped Popcorn. more...
|
|
2914 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|