Weigh In record (no journal entry) for 29 May 2011
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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3015 kcal
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Fat: 148.51g | Prot: 136.99g | Carb: 276.79g.
Breakfast: Lean Shake - Vanilla. Lunch: Ranch Salad Dressing, Fried Rice, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Dinner: Broccoli, Ranch Salad Dressing, Saltine Crackers, American Cheese, Baked Potato (Peel Eaten), Salmon. more...
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3223 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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