Weigh In record (no journal entry) for 13 September 2014
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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2538 kcal
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Fat: 115.31g | Prot: 231.33g | Carb: 103.43g.
Breakfast: Whole Wheat Bread, Regular Cream Cheese Spread, Poached Egg. Lunch: Skinless Chicken Breast, Pork Chops (Top Loin, Boneless), Feta Cheese, Olive Oil, Tomatoes, 365 Organic Creamy Garlic Chicken Soup. Dinner: White Table Wine, Cooked Broccoli (from Fresh), Roasted Potato. Snacks/Other: Salami. more...
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2591 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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