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Feeling exuberant, cheerful and happy. The weather is great and my exercise today went well. I did the interval running as a test. After I read this week about the interval running it came to my mind that this might be the better way to train in the long run. May be I'll try to stick to the pro gramme from next week on and do daily interval running sessions. Apart from that I did strength training just for couple of minutes, but it feels good. All in all the physical activity really makes you feel good. I hope I will remember this next time I feel depressed.
And another thing - I'll try to get off coffee for a while.
Diet Calendar Entries for 11 September 2014:
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2154 kcal
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Fat: 142.13g | Prot: 152.39g | Carb: 62.55g.
Breakfast: Cream of Chicken or Turkey Soup (with Milk), Cheddar Cheese. Lunch: Olive Oil, Lettuce, El Pollo Loco Flame Grilled Chicken Thigh, Apples, Carrots, Beets. Dinner: Plain Yogurt, Meat. Snacks/Other: Green Tea, Water. more...
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2922 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 9/mph - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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