Weigh In record (no journal entry) for 13 September 2014
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1217 kcal
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Fat: 32.41g | Prot: 119.39g | Carb: 121.45g.
Breakfast: Kroger Mushrooms Pieces and Stems, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Honeysuckle White Lean Turkey Breakfast Sausage, Kroger Quick 1 Minute 100% Whole Grain Oats, Egg White, Kraft Singles Fat Free American Cheese Slices. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Quaker Rice Cakes - Chocolate Crunch, Black Olives, Honeysuckle White Lean Turkey Breakfast Sausage, Hormel Turkey Pepperoni, Kraft Natural Shredded Fat Free Cheddar Cheese, Kroger Pizza Parlor Style Pizza Sauce. Dinner: Beverly International Ultimate Muscle Protein Chocolate, Mushrooms (Drained Solids, Canned), Maple Grove Farms Sugar Free Pancake and Waffle Mix, Jiffy All Purpose Baking Mix, Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Wegmans Greek Feta Yogurt Dressing, Dole Classic Romaine, Kroger Pizza Parlor Style Pizza Sauce, Skinless Chicken Breast. Snacks/Other: Kroger Quick 1 Minute 100% Whole Grain Oats, Quest Cookies & Cream Protein Bar. more...
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gaining 1.4 lb a week
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