Weigh In record (no journal entry) for 07 August 2022
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170.0 lb
Lost so far: 2.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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384 kcal
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Fat: 18.40g | Prot: 43.30g | Carb: 24.93g.
Lunch: Sam's Choice Purified Drinking Water (20 oz). Dinner: Quest Peanut Butter Cups, Cooked Broccoli (Fat Not Added in Cooking), Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.4 lb a week
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