Weigh In record (no journal entry) for 13 September 2014
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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2924 kcal
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Fat: 94.58g | Prot: 230.16g | Carb: 289.35g.
Breakfast: Eggo Multigrain Whole Wheat Waffles, Egg White, Egg. Lunch: MET-Rx Big 100 Colossal - Peanut Butter Caramel Crunch, General Mills Wheaties Fuel Energy Bar - Double Chocolate. Dinner: Oscar Mayer Deli Fresh Grilled Chicken Breast, Oreo Double Stuf Sandwich Cookies, Green Giant Valley Fresh Steamers Buttery Rice & Vegetables, Columbus Rotisserie Style Chicken Breast. Snacks/Other: Gatorade Thirst Quencher Cool Blue Beverage, Blue Bunny Birthday Party Ice Cream Sandwich, Smucker's Natural Chunky Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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3384 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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