Weigh In record (no journal entry) for 13 September 2014
|
250.2 lb
Lost so far: 35.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2014:
|
641 kcal
|
Fat: 32.78g | Prot: 42.27g | Carb: 47.73g.
Breakfast: Ovo Mal Cozido. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Mussarela, Cebolas, Tomates, Ovo, Torresmo, Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Preta12's weight history
|