joiajoia's Journal, 13 September 2014

I am doing the coffee diet today for the first time.

124.2 lb Lost so far: 12.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 69.97g | Prot: 71.14g | Carb: 67.23g.   Breakfast: Chocolite Chocolate Protein Shake, Unsalted Butter Stick, Tropical Traditions Virgin Coconut Oil, Coffee. Lunch: Chocolite Chocolate Protein Shake, Unsalted Butter Stick, Tropical Traditions Virgin Coconut Oil, Coffee, Wholesome Sweeteners Organic Coconut Palm Sugar. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Cellucor CLK, Talenti Alphonso Mango Sorbetto, Wrigley 5 Cobalt Sugar Free Chewing Gum, Frigo Cheese Heads Light String Cheese Sticks. more...

1829 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 8 hours, Housework - 1 hour, Standing - 2 hours, Shopping - 15 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Driving - 15 minutes. more...