Weigh In record (no journal entry) for 13 September 2014
|
158.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2014:
|
2461 kcal
|
Fat: 63.72g | Prot: 92.98g | Carb: 187.50g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Dinner: Macaroni or Noodles with Cheese, Prime Rib. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Miller Brewing Company High Life Beer, Champagne, Chocolate Cake (with Chocolate Frosting), Red Table Wine. more...
|
|
1748 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jt1anglais's weight history
|