Naqualin's Journal, 13 September 2014

200.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

733 kcal

Fat: 8.55g | Prot: 85.38g | Carb: 103.08g.   Breakfast: Fiber One. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 0% Greek Yogurt. Dinner: Quest Apple Pie Protein Bar. Snacks/Other: Gala Apples, Bananas. more...

3043 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...