Weigh In record (no journal entry) for 07 August 2022
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1724 kcal
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Fat: 42.50g | Prot: 16.65g | Carb: 155.80g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Lunch: Trader Joe's Kettle Corn. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Aloha Gourmet Iso Peanut, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. more...
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gaining 4.2 lb a week
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