Weigh In record (no journal entry) for 13 September 2014
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152.0 lb
Lost so far: 1.6 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2014:
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1122 kcal
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Fat: 74.57g | Prot: 85.16g | Carb: 34.50g.
Breakfast: original premium beef franks, Water, MiraLAX Miralax, Equate Sugar Free Fiber Powder. Lunch: Water, Equate Sugar Free Fiber Powder, Sargento Classic Mozzarella Cheese, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Equate Sugar Free Fiber Powder, Aquafina Water (16.9 oz), Ocean Eclipse Wild Pacific Pink Salmon, Vlasic Kosher Dill Wholes, Kraft Big Slice Swiss Cheese, Land O' Frost Premium Roast Beef Cured. Snacks/Other: Equate Sugar Free Fiber Powder, Water. more...
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2258 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Shopping - 45 minutes, Driving - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, cooking - 45 minutes, picking up - 20 minutes. more...
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gaining 4.2 lb a week
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