Weigh In record (no journal entry) for 07 August 2022
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1576 kcal
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Fat: 56.27g | Prot: 122.48g | Carb: 150.19g.
Breakfast: Frutta e Bacche Crema di Nocciole 100% [Skdf], Centrale del Latte di Brescia Latte di Centrale Parzialmente Scremato, Uovo senza Guscio, Albicocche, Pesca, Fage Yogurt Greco Total 2%. Lunch: Cameo Torta Margherita, Pane Integrale, Roast Beef (Magatello Cotto al Microonde). more...
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gaining 0.2 lb a week
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