Weigh In record (no journal entry) for 07 August 2022
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1222 kcal
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Fat: 41.93g | Prot: 55.52g | Carb: 162.86g.
Lunch: Kellogg's Special K Protein Original Multi-Grain, Planet Oat Vanilla Oatmilk. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Stella Gorgonzola Cheese, Cherry Tomatoes, Chicken Breast, Panera Bread Fuji Apple Salad Dressing, Lettuce. Snacks/Other: Trolli Sour Brite Crawlers, Trader Joe's Candied Pecans, Native Path Collagen Protein, Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Baked Apple Chips . more...
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losing 5.6 lb a week
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