Ed 50's Journal, 28 May 2011

208.2 lb Lost so far: 3.8 lb.    Still to go: 23.2 lb.    Diet followed 100%.

---

1173 kcal

Fat: 34.26g | Prot: 188.47g | Carb: 25.62g.   Breakfast: cream cheese, Nonfat Plain Yogurt, boiled egg, oat bran, egg white, water. Lunch: cottage cheese, chicken breast. Dinner: Atlantic and Pacific Halibut. more...

2747 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...