Weigh In record (no journal entry) for 13 September 2014
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1025 kcal
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Fat: 39.09g | Prot: 45.57g | Carb: 113.19g.
Breakfast: Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Market Pantry Half and Half. Lunch: Sensible Portions Garden Veggie Chips - Sea Salt, Lean Cuisine Philly-style Steak & Cheese Panini (Lean Cuisine). Snacks/Other: Nature Valley Breakfast Biscuits. more...
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losing 0.6 lb a week
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