Weigh In record (no journal entry) for 13 September 2014
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1234 kcal
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Fat: 47.07g | Prot: 36.43g | Carb: 166.00g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Post Great Grains Protein Blend, Organic Valley 2% Milk. Dinner: Trader Joe's Tomato, Basil & Cheese Focaccia, Trader Joe's Organic Low Sodium Tomato & Roasted Red Pepper Soup. Snacks/Other: Talenti Black Raspberry Chocolate Chip Gelato. more...
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steady weight
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