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nosequepongo
Journal
07 Aug 22
nosequepongo's Journal, 07 August 2022
nosequepongo's Profile
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Weigh In record (no journal entry) for 07 August 2022
279.3 lb
Lost so far:
11.5 lb
.
Still to go:
136.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2022:
987 kcal
Fat: 50.82g | Prot: 56.43g | Carb: 71.70g.
Breakfast:
Hogao, Scrambled Egg.
Lunch:
Red Salsa, Hass Avocado, Kokoriko Hamburguesa De Res.
Dinner:
Real Good Foods Steak Burrito Bowl, La Fontana Quesito, Frescampo Arepa Minitela.
more...
3051 kcal
Activities & Exercise:
Resting - 13 hours and 20 minutes, Sleeping - 10 hours and 40 minutes.
more...
losing 24.7 lb a week
9 Supporters
Support
Comments
Very nice. Well done
08 Aug 22 by member:
sugarplum_
Thank you! Sugarplum!
08 Aug 22 by member:
nosequepongo
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