Weigh In record (no journal entry) for 04 August 2009
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2009:
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1145 kcal
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Fat: 36.00g | Prot: 16.00g | Carb: 209.00g.
Breakfast: Oscar Mayer Turkey Bacon. Lunch: Mountain Dew. Dinner: Easy Spicy Chicken. Snacks/Other: funyuns, mountain dew. more...
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losing 2.8 lb a week
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less_of_me's weight history
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