Weigh In record (no journal entry) for 07 August 2022
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153.5 lb
Lost so far: 100.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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505 kcal
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Fat: 13.57g | Prot: 53.11g | Carb: 46.41g.
Breakfast: Peanuts, Dannon Light & Fit Greek Yogurt - Strawberry, Arrowhead Mills Organic Puffed Kamut Cereal. Dinner: Trader Joe's Mashed Cauliflower, Salmon. Snacks/Other: Lucerne Fat Free Cottage Cheese, Wegmans CocoPop Multigrain Cakes. more...
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losing 1.8 lb a week
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shelynne's weight history
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