isaac_b's Journal, 13 September 2014

Weigh In record (no journal entry) for 13 September 2014

197.8 lb Lost so far: 9.5 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2014:

14 kcal

Fat: 0.54g | Prot: 0.99g | Carb: 1.41g. Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

2185 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week


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isaac_b's weight history