Weigh In record (no journal entry) for 13 September 2014
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275.1 lb
Lost so far: 0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1632 kcal
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Fat: 60.54g | Prot: 99.27g | Carb: 191.40g.
Breakfast: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Aidells Chicken & Apple Sausage, Fried Egg. Lunch: Subway 6" Turkey Breast & Black Forest Ham. Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Aidells Chicken & Apple Sausage. Snacks/Other: Dreyer's Grand Ice Cream - Double Fudge Brownie. more...
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losing 1.0 lb a week
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