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Been working hard to get back here! Thank you g-d! And me, lol.
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162.5 lb
Lost so far: 67.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1146 kcal
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Fat: 54.11g | Prot: 42.33g | Carb: 125.01g.
Breakfast: Thomas' Everything Bagel, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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