Weigh In record (no journal entry) for 04 August 2009
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2009:
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1481 kcal
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Fat: 61.56g | Prot: 60.29g | Carb: 172.35g.
Breakfast: French Vanilla Creamer, coffee, butter, grape jelly, toast, eggs. Dinner: Ranch Salad Dressing, sour cream, butter, salad. Snacks/Other: orange juice, Fruit Yogurt (Nonfat), banana, Chocolate Puddings, vanilla waffers. more...
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2348 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Swimming (slow) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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vickimb's weight history
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