Weigh In record (no journal entry) for 13 September 2014
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204.6 lb
Lost so far: 16.9 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2014:
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1171 kcal
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Fat: 36.94g | Prot: 110.16g | Carb: 105.84g.
Breakfast: Chiquita Banana, English Muffin, Coffee, Cream (Half & Half). Lunch: Cottage Cheese (Lowfat 1% Milkfat), StarKist Foods White Albacore Tuna in Water. Dinner: Pork Stir Fry. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Cantaloupe Melons, Apples. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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