Weigh In record (no journal entry) for 14 September 2014
|
204.2 lb
Lost so far: 17.3 lb.
Still to go: 14.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 September 2014:
|
1158 kcal
|
Fat: 44.90g | Prot: 70.39g | Carb: 117.29g.
Breakfast: Chiquita Banana, Cream (Half & Half), Coffee, English Muffin. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Butterhead Lettuce (Includes Boston and Bibb Types), Kroger Baked Chicken Breast. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Nutiva Organic Chia Seed, Raspberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|