davidl8698's Journal, 28 May 2011

181.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 106.93g | Prot: 220.01g | Carb: 151.56g.   Breakfast: Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread. Lunch: Bud Light, California Whopper. Dinner: Pro Complex Protein Shake. Snacks/Other: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...

2707 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Running - 8/mph - 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 9 hours. more...