Weigh In record (no journal entry) for 13 September 2014
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1820 kcal
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Fat: 92.38g | Prot: 62.63g | Carb: 176.50g.
Breakfast: 100% Orange Juice, Honey Nut Cream Cheese, Shedd's Spread Light Spreadable Margarine, White Enriched Bread. Lunch: Hot Dogs, Hot Dog Buns. Dinner: The Original Texas Garlic Toast, Country Crock Shedd's Spread Vegetable Oil Spread, Yellow Summer Squash, Fish Cake or Patty. Snacks/Other: Frito-Lay Chester's Puffcorn Butter. more...
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losing 4.2 lb a week
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