robhicks47's Journal, 28 May 2011

243.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 30.54g | Prot: 27.52g | Carb: 128.18g.   Breakfast: Cheerios, 2% Fat Milk, Banana. Dinner: Onion Rings (Breaded and Fried), Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Zinfandel Wine , Tequila. more...

2793 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...