Weigh In record (no journal entry) for 07 August 2022
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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2927 kcal
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Fat: 137.25g | Prot: 111.39g | Carb: 300.02g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Jumbo Kokos Geraspt, Arla Skyr Vanille. Dinner: AH Brioche Brood, Cornetto Mix Mini Hazelnoot, Lidl Hamblokjes, Gekookt Ei, Aldi Asperges Wit Geschild, Aviko Aardappeltoefjes, Aviko Rostirondjes Naturel, Kippenbout. Snacks/Other: AH Slagroomschnitt, Jumbo Slagroom Deluxe, Hema Cheesecake met Frambozen, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje). more...
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gaining 3.1 lb a week
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