Weigh In record (no journal entry) for 28 May 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2391 kcal
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Fat: 95.45g | Prot: 71.06g | Carb: 312.67g.
Breakfast: NSTLE C'MATE BD CINN VANLA, Coffee (Brewed From Grounds), Blueberry Cake Donut. Lunch: Margarita Grilled Chicken, Chocolate Chip Cookies (Soft Type), Pineapple. Dinner: Super Mac & Cheese Sponge BO, Franks made with Beef & Pork, Turkey, POTATO LONG ROLL 15Z. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Chocolate Chiffon Cake. more...
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2975 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 18 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 50 minutes. more...
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gaining 1.2 lb a week
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