ali.delaney's Journal, 28 May 2011

138.2 lb Lost so far: 23.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 115.25g | Prot: 94.10g | Carb: 152.00g.   Breakfast: Scrambled Eggs with Cheddar Cheese, Kaiser Roll. Lunch: Baked Cheeze-It Snacks. Dinner: Honey Mustard Dressing, Queensland Salad, Cheesy Fiesta Potatoes. more...

2083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 11 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...