mxi's Journal, 13 September 2014

250.6 lb Lost so far: 22.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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894 kcal

Fat: 21.61g | Prot: 28.54g | Carb: 122.85g.   Breakfast: Granulated Sugar, Tesco Semi-Skimmed Milk, Yorkshire Tea, white 2 sugars, Tesco Swiss Style Muesli. Lunch: Philadelphia Light Cream Cheese with Chives, Melba Toast (without Salt). Dinner: Sainsbury's Responsibly Sourced Cod Fishcakes, Tesco Pear Cider. more...

3493 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...