Weigh In record (no journal entry) for 12 September 2014
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253.4 lb
Lost so far: 19.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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618 kcal
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Fat: 22.69g | Prot: 22.94g | Carb: 83.71g.
Breakfast: Tesco Swiss Style Muesli, Yorkshire Tea, white 2 sugars, Tesco Semi-Skimmed Milk, Granulated Sugar. Lunch: Tesco Prawn Pasta. more...
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losing 7.0 lb a week
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