Weigh In record (no journal entry) for 05 August 2022
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1663 kcal
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Fat: 61.97g | Prot: 29.17g | Carb: 106.61g.
Breakfast: My Coffee, Butter Croissants. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Quick Calories, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Chocolate Ice Cream Bon Bons. more...
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steady weight
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bumbye's weight history
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