Weigh In record (no journal entry) for 06 August 2022
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1632 kcal
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Fat: 37.50g | Prot: 20.10g | Carb: 83.50g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Quick Calories, Trader Joe's Tangerine Cream Bars, Trader Joe's Low Fat Chocolatey Cats Cookies, Kauai Kookie Macadamia Nut Shortbread. more...
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gaining 1.4 lb a week
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