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Sigh - walked a lot and ate little in SFO. Now it's time to read the book Amanda gave me...
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213.6 lb
Lost so far: 46.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1709 kcal
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Fat: 52.68g | Prot: 104.88g | Carb: 216.20g.
Dinner: Indian Flatbread Naan, Chicken Tikka Masala, Vietnamese Chicken Salad Rolls, Shrimp Wonton Soup. Snacks/Other: Pecan Nuts, Blueberries, Nonfat Frozen Yogurt, Chile Mango Fruit Floes, Truffles, Nonfat Signature Hot Chocolate (Tall). more...
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2496 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
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gaining 0.8 lb a week
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