Weigh In record (no journal entry) for 13 September 2014
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182.8 lb
Lost so far: 35.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1310 kcal
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Fat: 58.39g | Prot: 68.69g | Carb: 138.84g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ice Cream, Carrots, Turnip, Cabbage, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Potatoes (Flesh and Skin). Snacks/Other: Pistachio Nuts. more...
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losing 0.3 lb a week
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