janaruss's Journal, 28 May 2011

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Weigh In record (no journal entry) for 28 May 2011

176.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2011:

3655 kcal

Fat: 151.04g | Prot: 144.43g | Carb: 458.62g. Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Scrambled Egg, Biscuit & Sausage Gravy. Dinner: 2% Fat Milk, Ham & Cheese Sandwich. Snacks/Other: Wine Cooler, Popcorn (Low Fat and Sodium, Microwave). more...

1928 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 7.0 lb a week

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janaruss's Journal, 28 May 2011

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