Weigh In record (no journal entry) for 13 September 2014
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206.4 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1899 kcal
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Fat: 89.43g | Prot: 63.77g | Carb: 152.30g.
Breakfast: Martínez Palmeritas, Nespresso Café, Puleva Leche Semidesnatada, Huevo Frito, Ciabatta. Lunch: Hacendado Masa de Hojaldre, Tiramisu, Vino Blanco de Mesa, Carrefour Parrillada de Verduras, Mejillones Cocidos. more...
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2808 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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