Weigh In record (no journal entry) for 28 May 2011
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313.0 lb
Lost so far: 27.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2259 kcal
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Fat: 178.23g | Prot: 118.28g | Carb: 46.41g.
Breakfast: vegetable oil, eggplant, onion, parmesan, bacon, steak, coconut oil, bell pepper, egg. Dinner: mexican cheese blend, bacon, chicken thigh. more...
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3831 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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