Weigh In record (no journal entry) for 06 August 2022
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141.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1101 kcal
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Fat: 38.05g | Prot: 59.00g | Carb: 129.39g.
Lunch: Tuna Sandwich. Dinner: Chicken Breast, Whole Foods Market Pad See Ew with Tofu. Snacks/Other: Great Value Mountain Trail Mix, Trader Joe's Candied Pecans, Vital Proteins Collagen Peptides, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 5.6 lb a week
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