Weigh In record (no journal entry) for 28 May 2011
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233.0 lb
Lost so far: 6.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1884 kcal
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Fat: 32.37g | Prot: 88.79g | Carb: 185.13g.
Breakfast: Tuna+Lime, Bananas, Coffee. Lunch: Shallots, Mixed Salad Greens, Cherry Tomatoes, Green Olives, Salmon. Dinner: Cooked Asparagus (from Fresh), Potatoes (Flesh, with Salt, Boiled), Monkfish. Snacks/Other: Sauvignon Blanc Wine , Bananas, Plums, Kiwi Fruit, Sweet Cherries. more...
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4150 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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MattMcB's weight history
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