Weigh In record (no journal entry) for 27 May 2011
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236.0 lb
Lost so far: 3.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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3371 kcal
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Fat: 50.26g | Prot: 81.52g | Carb: 285.90g.
Breakfast: Sugar, Coffee. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Peaches, Kiwi Fruit. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Potato Chips, Cooked Green Peas, Cooked Broccoli (Fat Not Added in Cooking), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Gin and Tonic, Sauvignon Blanc Wine, Sweet Cherries, Bananas. more...
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3327 kcal
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Activities & Exercise:
Sitting - 13 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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MattMcB's weight history
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