jt1anglais's Journal, 06 August 2022

177.6 lb Lost so far: 4.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 53.51g | Prot: 109.62g | Carb: 253.25g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Poached Egg, Vermont Bread Organic Soft Multigrain Bread, Butter. Dinner: Cooked Asparagus (from Fresh), Brown Rice (Medium-Grain, Cooked), Onions, Pork Loin (Tenderloin, Lean Only), Capers. Snacks/Other: Pistachio Nuts, Apples, Frozen Yogurt, Whiskey, Yasso Frozen Greek Yogurt - Toffee Crunch, Stella Artois Lager, O'Doul's Non Alcoholic Beer, Sunsweet Prune Juice. more...

2392 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Treadmill - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...