WhatKatieDid's Journal, 06 August 2022

157.8 lb Lost so far: 32.0 lb.    Still to go: 17.8 lb.    Diet followed poorly.

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1286 kcal

Fat: 44.86g | Prot: 55.32g | Carb: 146.15g.   Breakfast: Leon Sausage & Egg Muffin. Lunch: Tuna Pasta Bake 12.12.21. Dinner: Capricon Somerset Goats Cheese, The English Provender Co Caramelised Red Onion Chutney, Tesco White English Muffin. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1954 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Swimming (moderate) - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...