Karen2222's Journal, 06 August 2022

165.0 lb Lost so far: 15.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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416 kcal

Fat: 5.46g | Prot: 27.62g | Carb: 63.60g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Beef Pastrami (Cured) , Italian Bread . Snacks/Other: Bananas. more...

1900 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...