Weigh In record (no journal entry) for 13 September 2014
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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2984 kcal
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Fat: 105.70g | Prot: 80.51g | Carb: 171.29g.
Breakfast: Kaffee mit Milch, Das Gesunde Plus Diät Vitalkost. Lunch: Aldi Kräuterbaguette, Krautsalat, Schweinebauch, Putenschnitzel, Homann Kartoffelsalat in Essig & Öl. Dinner: Franziskaner Weißbier, Franziskaner Weißbier, Franziskaner Weißbier, Franziskaner Weißbier. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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