xia129's Journal, 13 September 2014

106.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 38.21g | Prot: 23.94g | Carb: 204.72g.   Breakfast: Butter Cake with Icing, Bananas. Lunch: Wei-Chuan Fish Balls, Cooked Summer Squash, White Rice, Apples. Dinner: Golden Corral White Rice, Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal). more...

1243 kcal

Activities & Exercise: Driving - 59 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...